Category Health

In today's world where everyone is very busy the people forget about taking care of themselves and their forget that how important it is to take care of the body which God has given us.

Mental health is an issue which no one talks about generally and it is really very important issue for the society and specially for the youth because they currently are suffering from a lot of stress.

Most of the people think and I personally believe that their thinking is correct. They think that the physical health and the mental health and interconnected and by improving one week and improve the other one is well.

It is really important for the people to stay fit is very important for losing weight or building muscle. Being fit also helps you to stay active and energetic throughout your lifetime.

Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity“.